Some time ago, I began to use #trainingformy40s when posting my training whether it was running, crossfit, weight training or hiking. Anything athletic or exercise or training related. I did this because I decided to take a long haul approach to my fitness. I have always trained in some way, never with any real purpose or meaning behind it. Never with a goal in mind. Never with anymore thought than I should do this.

When I train now, it is less haphazard and slightly more on purpose. I want to be interesting the best shape of my life physically, mentally and emotionally by the time I am 40. On my 40th birthday, I want to look back at my life and say, ‘I have never been healthier than I am at this moment!’
As we age, too often it seems we lose the many of the things we once had in our youth. I don’t want to be that way. I want to be better than I am now and when I was younger. I want to stand on the precipice of ‘the hill’ and as I begin my descent down, I want to be in my Prime. I want to face the second half of my life better prepared than I faced the first half.

For this to become reality, it takes determination, drive, discipline and sweat. It takes getting out of my comfort zone and forcing myself to train… especially when I don’t feel like it. It is about finding a routine of training that works to cover all aspects of what I want to accomplish. It is about getting my eating habits under control (the piece I’ve always struggled with).

It is about total health.

It is about discipline.

It is about 1 Corinthians 9:27 – but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.

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